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I help people acheive their health, fitness, and wellness goals in a holistic and personalized manner.
In 2010 Vance completed his Kettlebell certification with RKC lead by Pavel Tsatsoline. Since then, Vance has lead kettlebell classes in NYC down and South Florida.
Why I chose to become a personal trainer:
Why I chose to become a personal trainer:
Growing up as the "fat kid", my family teased me for being fat. I got laughed at at schoolfor being fat. I got made fun of at church for being fat. I know what it's like to not feel good about myself and wanted to find a way to change that.
I was eating lots of junk food, constantly drinking beers, had no confidence and didn't want to be seen naked, so I didn't date. I knew that I needed discipline, I needed answers and I needed to change the way I looked at my habits and to own up to when I was cheating or hurting myself through my choices.
Overtime, I found all of those and I got to begin falling in love with myself for the first time. I really began to appreciate my ability to commit to something and see it through, because I was exercising and disciplined. Instead of food or alcohol, exercise became my "safe-space". To me, I couldn't think of a better gift to give myself and everyone deserves to give themself that gift.
In 1997 Vance began learning and practicing massage and colon therapy in his mother's Holistic Restoration office living in Haiti at the age of 17. His mother had him learn everything from colon therapy, to massage therapy, shiatsu, and more. Later in 2003, Vance attended Florida College of Natural Health and became a licensed Massage Therapist in South Florida and certified by the National Certification Board for Therapeutic Massage & Bodywork. His career as a fitness professional spans to North Carolina and New York where he became a personal trainer.
Vance completed his certification in nutrition with Dr. Peter J. D'Adamo in Bridgeport, CT hosted by the Institute for Human Individuality. Vance learned the importance of combining our genetics with specific nutrition to cause a specific outcome, i.e. anti-aging, weight loss, improved digestive health, improved sexual health and so much more.
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