Nutrition

When it comes to creating greatness, I do not believe in anything happening by accident.  Also, not all calories are digested equally.  So for these two reasons, I always recommend connecting your genetics with your nutrition to make the most of your food and speed up your results.  More than just dropping fat, the body also drops inflammation because the intake of damaging foods is reduced drastically.  A big difference can often be seen within just a few days of abstaining from inflammatory foods and eating anti-inflammatory foods.  The longer a person can keep their body in this process, the greater the results.